Originally Posted by
Flatballer
2:40 of a small (3 person) group ride. We were looking for a group ride, but we got lost on the way there and missed the start. Didn't know the route, so we couldn't exactly chase on.
We had fun by ourselves.
You and I had similar rides today. Mine started out as 30+ fast group ride but I attacked early on the first climb and got that down to 10 pretty quickly..the rest of the ride was fast and hard.
3h35m IF of .89 with about an 1h10m at 1.14.
I've been contemplating raising my FTP but right now it's set at my best for the last 6weeks and I've been constantly right at the number (+/-) for the last two weeks. I've had an IF of over 1 on several hard group rides though.