Update:

21 Feb - Snow
22 Feb - Snow
23 Feb - Snow
24 Feb - Snow
25 Feb - Snow
26 Feb - 1.8 M
27 Feb - -----
28 Feb - 1.3 M

FEB TOTAL 16 MILES

01 Mar - 0.7 M
02 Mar - 1.6 M
03 Mar - -----
04 Mar - 4 Mile walk
05 Mar - -----
06 Mar - 3 Mile walk


I've not done any cycling for four days as my arms are sore, mainly the forearm extensors, but the whole thing feels weak. They haven't gained their original strength since I overused them on the foam roller, three months ago. And everything I do now.. playing keyboard, typing, juggling, drawing, massaging, tires them fairly quickly.

So instead I'll do short walks every few days until my arms feel stronger. I've ordered the trigger point therapy workbook off amazon so that'll arrive tomorrow and maybe I can get a more effective massage and work out those tender spots.

What's concerning me at the moment though is that my legs are still aching. I've done around 30 short rides over a 45 day period, I'm walking more, stretching daily, and getting plenty of protein. I thought they would've improved by now. Maybe it's time for me to start riding faster and including intervals? But then I'm worried my tendinitis will flare up again. The knee joint has improved somewhat but still feels weak and vulnerable to a repeat injury. Anyway I'll keep up the walks and hope for improvement.