Thread: Ice Cream for Recovery?
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Old 03-09-10, 12:56 PM
  #26  
DesnaePhoto
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Originally Posted by besposito
Well, ice cream doesn't have HFCS. .
Really? Have you read the ingredient lists? Some don't. Most do.

Even some chocolate milks do. Avoid those (see above post about replacing liver, not muscle, glycogen)
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