Originally Posted by
johnybutts
did all their training with power and on a computrainer. And with very specific targeted workouts and like 7-8 hrs/week they would go out and just murder .
Seriously, I get better at about the same rate doing 6-8h/week on the compuwizzer as I do training 10-12h on the road; but I can't stand the trainer enough to match 12h+ weeks.