i hate, with an unwavering passion, getting up at 4:30am to cycle to work. but after the first 2-3 minutes once i'm outta bed and the lights are on, my PMS quickly dies down. and after i finish the 12 mile trip and get changed and sit at my desk i feel SOOOOOOO good. i feel really accomplished and it definitely puts me in a much better mood in the morning.
and since i've started riding in the morning i feel like it has really helped me lose some weight, especially the lingering bits of fat in my stomach area. i ALMOST have abdominal definition!!!