Originally Posted by
figby
I'm working on my diet a bit (already switched to diet soda, adding fruits and veggies instead of sugar snacks) but the biking is way more fun so I'll focus on that for a while.
Biking really IS way more fun, but if your goal is to drop pounds, you need to watch the diet, too. It takes an hour of moderate biking to burn the calories from one MilkyWay...much more efficient from a weight loss standpoint to eat sensibly.