Old 08-16-02 | 05:16 AM
  #5  
MichaelW
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Joined: Feb 2001
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From: England
But you can just sit on a stationary bike.
Spinning on a real bike requires you to practice balance as well.

Fast cadence does show up inappropriate saddle height. You cant spin if your hips are rocking, or if you are too low. It is also hard if your cranks are on the large size for your legs.
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