Originally Posted by
*****3nin.vend3t
Its just that you said, Your coach told you "You use one leg at a time when pedaling".
He did? Coach is gonna be angry if you're putting words in his mouth!
Originally Posted by
*****3nin.vend3t
Don't forget the other muscles in your legs. Be efficient. Put the power down but bring the power back up.
I haven't forgotten but when i look at wattage 90% of total power is coming from the down-stroke(the push), so i think a lot of energy focused on exercises improving the sprinting power of the down-stroke is time well spent. Sure pedaling in circles is ok, but if you want to snap crankarms you're going to be doing that on the downstroke!