Thread: Group Rides vs. Solo training for race fitness
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Old 03-15-10 | 07:30 PM
  #28  
KendallF
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Joined: Jul 2005
Posts: 1,341
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From: Orange Park, FL

Bikes: Ever changing..as of 2-24-09: 2003 Giant TCR Team Once, Sampson titanium, 1992 Paramount Series 3, 2003 Cervelo P3, 70s Raleigh Record fixed gear, 70s Fuji SL-12 commuter, mid 90s Klein MTB. Plus two or three frames lurking, plus 5 wife/kids rides

BTW Merlin, the Tuesday nighter's back on tomorrow night..6 PM. I get to come out once before I go out of town again.

Edit: to respond a bit to the original post, I like to keep my long interval nights (2x20s, that sort of thing) solo. Just about impossible to do those in a group ride. Use the group rides for short interval, sprint, race fitness workouts.
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