Originally Posted by
Daspydyr
Good to see you posting again. I have wondered about Inversion Tables. Which table did you get and how long do you hang?
Thanks
After a lot of research, I settled on a Teeter and found what I wanted on Craigslist for $100.
I started at just a slant, with my wife as spotter, and have built up to about 3-5 minutes totally vertical, hanging and swinging free, with no spotter. Now, I do 15 pound weights lifting with my arms while hanging.