Thread: Just started training with Power? Post your questions/comments here!
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Old 03-17-10 | 04:15 PM
  #1903  
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umd
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Joined: Sep 2005
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From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

IMO 5 min @ FTP should be uncomfortable but not "hard", and 2 minutes between is a good amount of time to recover. Seems ok to me, maybe the others have theirs set too high?
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