Joined: Mar 2008
Posts: 730
Likes: 0
From: Montreal, Quebec, Canada
Bikes: 1976 Apollo Mk IV, mid-'80s Miyata touring bike, mid-'80s Miyata mtn bike, 2007 Trek 6500 mtn bike, 2008 Trek Madone 5.2
I'm not sure that those criteria really measure fitness. They certainly measure strength, which is one measure of fitness, but I don't think they give an accurate picture of overall fitness. The running certainly measures cardio fitness.
I guess it all depends on how we define fitness.