I smoked off an on for 12 years or so and dipped skoal. I have not had skoal in probably 3 or 4 months just stopped because its completely moronic, for me, I now smoke a couple packs a week but since I started training for a 10 mile run I keep telling myself, " this cig is going to keep you from your next goal or completing your weekly training." Its helping but reading this thread makes me realize even more I must stop. So today is it. I have a pack of mediums in the car and that's mostly where I smoke because I have to drive all over the world for work and I get bored out of my mind so I smoke. No more I am gonna toss the smokes I have and not buy anymore.