Joined: Feb 2006
Posts: 12,286
Likes: 317
From: Lake Geneva, WI
Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2
Thanks for the info. According to the Korvonen's formula, I'm exceeding my max while commuting to work!
Your estimated maximal heart rate: EMHR = 220 - AGE 167
Your heart rate reserve: HRR = EMHR - RHR 102
Your Target heart rate: THR = HRR * INT + RHR 136.4
Lower End of Target Zone: THR - 10 126.4
Upper End of Target Zone: THR + 10 146.4
I wonder what's happening during my group rides?