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Old 03-18-10 | 06:45 PM
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tsl
Plays in traffic
 
Joined: May 2006
Posts: 6,971
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From: Rochester, NY

Bikes: 1996 Litespeed Classic, 2006 Trek Portland, 2013 Ribble Winter/Audax, 2016 Giant Talon 4

Target zones are different depending on your riding and health goals. They are also different depending on the sport. Runners use different ranges than we do.

What type of conditioning is the cited target zone for? It may be entirely appropriate for whatever sort of conditioning it's talking about.

Whereas your measured typical rate may be the ideal zone for a different type of conditioning.
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