raced.
wells ave. A race:
Duration: 1:13:04
Work: 1206 kJ
TSS: 108.1 (intensity factor 0.942)
Norm Power: 339
VI: 1.23
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.863 mi
Min Max Avg
Power: 0 1220 275 watts
Cadence: 43 141 98 rpm
Speed: 18.7 34.2 26.2 mph
Pace 1:45 3:12 2:17 min/mi
Hub Torque: 0 335 70 lb-in
Crank Torque: 0 1041 238 lb-in
fast fun, safe.
the plan was to keep riding for another 2 hours, but I didint feel like it! and I'd like to ride tomorrow before the rains move in, soooooooooooooooooooo 3 hours tomorrow z2 to finish off a really nice 3 day block.
-L