Originally Posted by
Bob/FLA
Is there a training plan out there for folks in my position? A guide on how to build endurance and strength without sacrificing injury.
Ride as often as possible. More miles is the key to preparing for a cross FL ride.
If you're comfortable riding the Trek then ride and train with it.
Good luck.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.