Originally Posted by
Fagro
Real world, honest averages please!
Although the question is silly on it's face, it's a common one, so here is some real world honest data:
Workout with some tempo & anaerobic intervals. No real hills, just a lot of rollers.
Code:
Duration: 2:26:53
Work: 1749 kJ
TSS: 184.8 (intensity factor 0.869)
Norm Power: 252
VI: 1.27
Distance: 49.959 mi
Elevation Gain: 2064 ft
Elevation Loss: 2153 ft
Grade: -0.0 % (-88 ft)
Min Max Avg
Power: 0 863 198 watts
Heart Rate: 73 179 143 bpm
Cadence: 20 130 93 rpm
Speed: 2.2 40.1 20.4 mph
Altitude: -12 199 86 ft
"Easy" ride this morning. Much of the same route as the previous data, but I turned around sooner.
Code:
Duration: 1:32:51 (1:33:34)
Work: 981 kJ
TSS: 60.1 (intensity factor 0.623)
Norm Power: 181
VI: 1.03
Distance: 32.115 mi
Elevation Gain: 1333 ft
Elevation Loss: 1341 ft
Grade: -0.0 % (-9 ft)
Min Max Avg
Power: 0 373 176 watts
Heart Rate: 75 155 140 bpm
Cadence: 21 116 93 rpm
Speed: 0.5 34.8 20.7 mph
Altitude: 21 194 106 ft
The tail end of a century after I was "dropped". This was solo, but was preceeded by 60 miles with a group.
Code:
Duration: 1:45:20 (1:45:27)
Work: 1250 kJ
TSS: 101.4 (intensity factor 0.76)
Norm Power: 220
VI: 1.11
Distance: 36.91 mi
Elevation Gain: 2804 ft
Elevation Loss: 2862 ft
Grade: -0.0 % (-57 ft)
Min Max Avg
Power: 0 551 198 watts
Heart Rate: 113 171 154 bpm
Cadence: 21 128 92 rpm
Speed: 1.2 47.8 21.0 mph
Altitude: 389 1554 797 ft