Originally Posted by
cyclinfool
For the most part I have been going to spin class (although I had to take about 6 weeks off for a broken collar bone). But it's been since the end of October since I put any more than about 17 miles at a time on the bike. Base building is getting to where I can easily knock off a 40 mile club ride at a good pace. That takes some time and work.
40 miles is no problem for me, it's the good pace that I have to build up. I was trying to get 60 miles for my base. It sounds more realistic at 40 miles though.