good work. my suggestion is that next time you do a long ride instead of
lounging the next day do a shorter ride at an easier pace. at first you'll be
sore but then you'll find yourself loosening up. repeat until you're really
really sore. have to test your max.
jeff
Originally Posted by Kiecker
Anyway, sorry for the long post, but what are your suggestions for maintaining the body and pacing for longer fixed geared rides?