For anyone who is curious, here is my data from today's crits. I got flicked otb in the cat 5 race after covering too many attacks at the front, then joined a group and finished about 1 minute or so back of the main pack.

Finished with the pack in the Master's 50+ but just barely. Ended at the front with 1.5 laps to go ... stupid idiot!


Cat 5

Data Value Unit
Duration 0:51:52
Sampling Rate 1 s
Cycling Efficiency 20.3 %

Energy Expenditure 639 kcal
Number of Heart Beats 8093 beats
Recovery 5 beats
Minimum Heart Rate 74 bpm
Average Heart Rate 156 bpm
Maximum Heart Rate 174 bpm
Standard Deviation 15.6 bpm

Minimum Speed 1.4 mph
Average Speed 20.4 mph
Maximum Speed 31.4 mph
Distance 17.6 miles
Odometer 72 miles

Minimum Cadence 31 rpm
Average Cadence 94 rpm
Maximum Cadence 119 rpm
Coasting Time 0:05:55 (11.4 %)
Coasting Distance 1.3 miles (7.5 %)

Minimum Altitude 784 ft
Average Altitude 794 ft
Maximum Altitude 804 ft
Ascent 16 ft
Descent 66 ft
VAM 19 ft/h

Minimum Power 3 Watts
Average Power 208 Watts
Average Power (0 W incl.) 182 Watts
Maximum Power 672 Watts
Pedaling Index Average 28 %
Pedaling Index Maximum 64 %
Left Right Balance Average L53 - 47R Left - Right
Left Right Balance Maximum L89 - 11R Left - Right




Master 50+

Data Value Unit
Duration 0:39:32
Sampling Rate 1 s
Cycling Efficiency 18.8 %

Number of Heart Beats 6328 beats
Recovery -56 beats
Minimum Heart Rate 98 bpm
Average Heart Rate 160 bpm
Maximum Heart Rate 176 bpm
Standard Deviation 7.6 bpm

Minimum Speed 1.3 mph
Average Speed 23.3 mph
Maximum Speed 31.3 mph
Distance 15.4 miles
Odometer 88 miles

Minimum Cadence 29 rpm
Average Cadence 97 rpm
Maximum Cadence 119 rpm
Coasting Time 0:04:54 (12.4 %)
Coasting Distance 1.9 miles (12.5 %)

Minimum Altitude 804 ft
Average Altitude 814 ft
Maximum Altitude 823 ft
Ascent 16 ft
VAM 24 ft/h

Minimum Power 1 Watts
Average Power 217 Watts
Average Power (0 W incl.) 180 Watts
Maximum Power 704 Watts
Pedaling Index Average 31 %
Pedaling Index Maximum 83 %
Left Right Balance Average L53 - 47R Left - Right
Left Right Balance Maximum L90 - 10R Left - Right