asylum (2415? 18th) do a veggie brunch which is supposed to be good. julies empanada's (sorry if misspelt) are nice - one next to lucky bar, one in adams morgan

city bikes on champlain have got a few nice bits of track stuff in thanks to shawn smith.

proshop george-town are good for wrenching if ya euro roadie scum like my sadly deported self

the shop next door has track stuff but pricey

lucky bar (18th & m-ish?) is a chilled place for a few beers, common share (18th adams morgan)if you like it rough

check out waba 733 15th suite 1030 for local trail and advocay info. and say hello to maggie for me

there's also ?chainreaction? rhode island av and 6? for 2nd hand bike spares... got for a root around.

pm me if you need any more info...