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Old 03-27-10 | 07:24 PM
  #9  
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AngrySaki
Socrates Johnson
 
Joined: May 2007
Posts: 492
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From: Waterloo, Ontario
My favourite leg exercise that doesn't require any weight is the one legged (pistol) squat. It took me a few months to be able to even do one though.
http://www.youtube.com/watch?v=FqmYSjE6C2Y

Another one if you can find something to put your feet under is the glute ham raise.
http://www.youtube.com/watch?v=jsHZ_...eature=related
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