Here are my Joliet numbers. Finished 13 in the CAT 5's and similar in the Masters 50+. Reasonably happy with my performance. About the same effort in the 5's as in Beloit. Worked a little harder in the masters but pretty close also. Really fun and nice and safe. Still concerned about my weak right leg power imbalance.
Don't think I'll ever have much chance of winning anything, but at least I can compete.
Cat 5
Data Value Unit
Duration 0:35:24
Sampling Rate 1 s
Cycling Efficiency 20.9 %
Number of Heart Beats 5277 beats
Recovery -59 beats
Minimum Heart Rate 43 bpm
Average Heart Rate 149 bpm
Maximum Heart Rate 173 bpm
Standard Deviation 19.8 bpm
Minimum Speed 13.1 mph
Average Speed 22.8 mph
Maximum Speed 35.4 mph
Distance 13.4 miles
Odometer 103 miles
Minimum Cadence 29 rpm
Average Cadence 94 rpm
Maximum Cadence 119 rpm
Coasting Time 0:05:03 (14.3 %)
Coasting Distance 1.9 miles (14.3 %)
Minimum Altitude 787 ft
Average Altitude 801 ft
Maximum Altitude 810 ft
Ascent 131 ft
Descent 98 ft
VAM 222 ft/h
Minimum Power 1 Watts
Average Power 222 Watts
Average Power (0 W incl.) 181 Watts
Maximum Power 702 Watts
Pedaling Index Average 29 %
Pedaling Index Maximum 90 %
Left Right Balance Average L54 - 46R Left - Right
Left Right Balance Maximum L82 - 18R Left - Right
Masters 50+
Data Value Unit
Duration 0:47:20
Sampling Rate 1 s
Cycling Efficiency 20.4 %
Number of Heart Beats 7528 beats
Recovery -73 beats
Minimum Heart Rate 79 bpm
Average Heart Rate 159 bpm
Maximum Heart Rate 174 bpm
Standard Deviation 7.0 bpm
Minimum Speed 4.4 mph
Average Speed 22.6 mph
Maximum Speed 31.1 mph
Distance 17.8 miles
Odometer 122 miles
Minimum Cadence 29 rpm
Average Cadence 98 rpm
Maximum Cadence 123 rpm
Coasting Time 0:04:39 (9.8 %)
Coasting Distance 1.8 miles (10.0 %)
Minimum Altitude 787 ft
Average Altitude 801 ft
Maximum Altitude 814 ft
Ascent 151 ft
Descent 167 ft
VAM 191 ft/h
Minimum Power 2 Watts
Average Power 219 Watts
Average Power (0 W incl.) 191 Watts
Maximum Power 562 Watts
Pedaling Index Average 29 %
Pedaling Index Maximum 88 %
Left Right Balance Average L54 - 46R Left - Right
Left Right Balance Maximum L90 - 10R Left - Right