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Old 03-28-10 | 06:46 PM
  #19  
StanSeven
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Joined: Feb 2005
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From: Delaware shore

Bikes: Cervelo C5, Guru Photon, Waterford, Specialized CX

Originally Posted by Daniel Frost
I have 3 45km loops I do, one is flat and easy and the other 2 have a good mix of hills.
Hills are great training. If you can do hills without wobbling, you can sprint and do hard race accelerations.
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