Thread: How do you train in the days/week leading to a century ride?
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Old 03-30-10 | 01:40 PM
  #5  
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10 Wheels
Galveston County Texas
 
Joined: Nov 2007
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From: In The Wind

Bikes: 02 GTO, 2011 Magnum

Do a 75 mile ride tomorrow. If you can ride that you can ride a 100 miles.
Rest the day before the 100 miles day.
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