did a few laps of the lakefront...damn fine weather. about 3 hrs total, 1 hr riding to/from lakefront, ~2 hrs tempo/SST on the path. (Headwind and tailwind)x2. felt good, haven't looked at power yet, but prob kept it up around 230-260w (80-90%) into the wind and 250-280w with the tailwind.

Somehow higher watts are easier (PE) when you can spin.

...and I didn't almost run anyone over more than twice.