Originally Posted by
Crash716
so I did 6x3' Vo2's based on feel kinda as i was on a trainer and using the Powertap
Why does 250w on the trainer feel like 320w on the road...it was killing me, i mean i could hold more but damn..i don't get it.
"microrest intervals" and "inertia".
I'm just waiting for the breakfast to digest, then it's off to knock out 3x20's before heading down to S. Florida for a few rest days and some "Fair Intervals" with the god kids.
http://news.blogs.cnn.com/2010/03/30...lorida/?hpt=T2