After having my knee on ice for the past couple of days, I figure that I should look at some options to measure my cadence. I use a mp3 in one ear for tunes so I figured that I add in a beat that is in the (80-90?) range. A new computer is under consideration, just not right now (laid off).

Does anyone use music for maintaining cadence, and if so what type, or greatest hit to you just for the beat. Another direction that I'm looking at is a beat to download. Be it a straight up beat track to download, or a metronnon that I could downlaod.

Thanks for any help.