Thread: Does lifting weights affect your riding?
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Old 03-31-10 | 12:58 PM
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Allegheny Jet
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From: Medina, OH

Bikes: confidential infromation that I don't even share with my wife

My coach seems to think so. After tonight's 5 x 12 min Z4 intervals I will still have to do upper body resistance. Lower body was on Monday and core work is everytime.
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