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Old 03-31-10 | 02:31 PM
  #13  
rob!
Senior Member
 
Joined: Apr 2009
Posts: 331
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From: Charlotte, NC (originally from MA)

Bikes: 2015 Niner RLT9 / 2006 Felt F5C / 2012 Stumpjumper

I've been going to the gym since February and my comfort on the bike has improved greatly, and my legs do feel a bit stronger.

Shoulder and back exercises have helped especially well because my neck is never sore after a long ride anymore, or spending a bit of time in the drops.

And while I doubt my climbing speed/times have improved at all, I feel far less fatigued at the top of long hills.
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