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Old 03-31-10 | 06:17 PM
  #21  
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Carbon Unit
Live to ride ride to live
 
Joined: Aug 2006
Posts: 4,896
Likes: 1
From: Austin, Texas

Bikes: Calfee Tetra Pro

I have lifted far longer than I have ridden. I think the two complement each other. But, I am with you—I only train upper body with weights.

I think the positives out weigh the negatives. For example, as people age, they experience bone loss. Weight training increases bone density.

The only negative I have experienced is sometimes the day after a heavy tricep workout I feel the stretch in the upper arms while keeping my hands on the hoods.
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