Originally Posted by Razor From KC

Ownage at the training ride tonight. pulled most the way and felt FANTASTIC! the hills killed me at the end but here is the stats:

21.7 Miles That's my warm up before going on a ride
20.3 AV. Speed Either you or that Trek are slow; probably both
57.23 min. see above

and at the end of last year i was running this:

21.7 Miles
17.4 Av. Speed too slow to even comment on
1H07 Min.

so racing has helped me a bit! I plan on getting more trainer sessions in to improve.