stop beating up on the OP. I know exactly what pains him.
yesterday in the wind, i went down hills that i know i normally coast down at about 20 mph from an almost stationary start. I was doing about 9mph yesterday. My legs are still hurting today.
i was relieved to get back to roads with some trees instead of being totally exposed.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack