Took a 2 mile mini ride this morning with my friend. A few weeks ago I bought her a 3 wheel 3 speed bike for her birthday. It has an internal hub on the back, its pretty cool. Its not new or anything like that, I'm guessing made in the mid 90's. It is in really nice shape (does need tires though). She has been listening to me tell her about all my rides for years now. Loves watching bike racing on tv. A few months back she started dieting and losing weight and doing great. She is feeling better so had me start looking for a bike. She has rode for 5 days in a row. And today the 2 mile ride was her longest yet.

Later in the day I went to the trails with the mountain bike and rode 4 miles in the dirt/mud/grass/sand and 5 miles on the pavement. There is still a stretch of trail that is flooded that i cant get by yet. It has dried up a lot, but not quite enough. I think I spent 56 minutes on the bike.