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Old 04-13-05 | 07:00 PM
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markhr
POWERCRANK addict
 
Joined: Mar 2005
Posts: 3,783
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From: North Acton, West London, UK
yup - 1 sachet instant koolaid and 2 or 3 sachets oral rehydration powder. Mix to personal taste - I prefer my koolaid saltier so 3 sachets of rehydration salts for me. If you buy tubs of each it works out much cheaper than individual sachets.

Not sure about ATP replacement but check the food ingredient label on packaging.
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Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
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