Originally Posted by
Enthalpic
The time crunched program gives you so many days off? I could’ve sworn you just posted about taking 3 days in a row off and now you get two more? With such short workouts that seems excessive.
The purpose is high intensity-low volume. I don't think there are any weeks in the plan that have 3 days off in a row. Some two day blocks stress the system enough that two days off are called for. But I could be wrong. I need to go back and check it.