4/5 ..... Very nice 25 miler. I finally feel my fitness returning
4/6 ..... 45+ miles with Lorain Wheelman featuring Leinad and his wife. Very Very windy with sustained south west winds of 25. At one point I was pulling at 14mph while leaned over at a 45degree angle with my heart rate on the verge of meltdown. I did see 181BPM tonight and I had been thinking my max was 178.....