Originally Posted by
Walter
Walking (at a brisk pace and for distance) is a very effective and under-rated, IMO, exercise. Particularly if your goal is to lose/keep off weight..
so true. if i do a brisk paced walk for an hour, i am drenched in sweat. to get that kind of cardio workout on my bike, i need to do 3+ hours.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack