Interesting comment about wheat being addictive. Sometimes I feel like I'm REALLY FIENDING for some wheat. Bread, cookies, cereal. Horrible stuff.
Especially at night. My hunger just gets BAD. Probably due to the fact that I usually get through the day without having a single bite of food, being busy and whatnot. I'm sure this has messed up my metabolism pretty badly.
On that note, Jhaber's article is a very interesting read. Makes good sense. I probably do need to "eat more" but just spread it out throughout the day, instead of just gorging at night to overcompensate for an entire day without food.
Thanks for the advice so far, peeps!
Are you supplementing your riding with gym time as well naterod?
I was, up until winter came around. During the winter I just rode the bike on rollers, and occasionally took it out for a spin on the rare days in which I got REALLY motivated. And even the rollers thing was occasional. Winter just makes me lazy. Hibernation instinct or something kicks in. This was a problem I didn't have when I lived in
PR, since it's basically summer year-round.