Originally Posted by
dgasmd
Most times I am under in the drinking department during the rides, but certainly make up for it afterwards.
Well, I would take care of this problem first. You should not get to the point where you are drinking because you feel thirsty, then try to make up for it after the ride. You need to be hydrating well in advance of your ride, then consistently during your ride.
Also, what is your stretching regimen?