Originally Posted by
rumrunn6
may I suggest a closer look at your nutrition and planning? I personally am pretty anal about staying regular ... hahaha Timing your food and fluids can really be helpful (early dinner and lots of fluids). Another thing I do is get up early and have a regular full breakfast with 1 full glass of water and 2 cups of coffee. I'm usually off to the races well before its departure time (1 ~ 2 hrs after alarm). Sometimes I can get an additional weight loss session in when I arrive at the office - which is yet another good reason for arriving an hour before anyone else.
LOL. I hope your race is a Time Trial
You do have a valid point though. Tuesday to Friday has more consistency than Monday. I sometime skip riding on the weekend depending on what my SO wants to do. That being said along with eating out over the weekend can do wonders to the digestion system for Monday morning. Going to have to eat light on Sunday dinner.