Old 04-07-10, 07:23 PM
  #13  
iolas
Senior Member
 
iolas's Avatar
 
Join Date: May 2009
Location: denver, CO
Posts: 89

Bikes: mercier kilo tt, raleigh ltd-3, miyata 912, puch luzern, nishiki custom sport mixte, fuji espree, fuji sagres

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
eating healthy is incredibly important.

if you're not already on a multi-vitamin, get one! b12 is good, but it's not going to do everything for you. I think it's one of the most important things you can do when you're aiming to get healthy. I really like liquid multi-vitamin complexes, the one I take is packed with good stuff (it's far more than just a multi-vitamin):

http://www.vitacost.com/TRC-Nutritio...lete-Nutrition

whenever I am feeling sluggish during a workout, I mix cayenne pepper, lemon juice, honey, and apple cider vinegar in water. it's better (for me) than any energy drink!

I think as you heal your body, eating healthy foods, and replenishing your body of minerals and vitamins... you will naturally have a boost of energy and endurance, and the weight will melt off.
iolas is offline