I follow the weight watchers plan. I do the point system. I feel like a sacrifice very little, eat mostly what I want, and have lost 65lbs in 2 years. The biggest factor in this recipe for loss, of course, is my bike. Another something that I've been doing lately is dumping asian crushed red pepper sauce on everything. When I started with that (on top of eggs, pizza, chicken, really anything) I saw loss greatly accelerated. Look it up, it's true. It speeds up the metabolism. My BMI went from 39.5 to 29.6. I still have 25 to go, so... I just wanted to share that. 170lbs, here I come.