Originally Posted by
enfilade
Cheers for the replies.
I'll make a few changes and post back soon.
Do you know any alternatives to soft drinks at a bar when I'm not drinking alcohol? I think I'll have a hard time finding something with no alcohol and little sugar. Maybe diet coke?
Ease up on the bar visits ... but if you go, choose water, black coffee, black tea, diet soft drinks, or 100% fruit drinks (not flavoured sugar water).
Here ... read ...
http://www.hc-sc.gc.ca/fn-an/food-gu.../index-eng.php