Apart from the two weeks i had off because of the accident im very happy so far with my progress i just wanted something to aim for to motivate me , and even better this ride is for a charity that i would like to donate too as well
I was quite sceptical when he told me about the rego stuff as well especially seeing as it seems kinda expensive but Last time after a long ride i did eat quite a sensible sandwich and a bannana and still it was hard going on the bike the following monday.
Im trying the same ride again this sunday so we will see how we feel again this monday . Ill definatly try and do a 3 or 4 mile recovery ride out this time just taking it easy see what i get out of that
Im definatly drinking more than enough i feel , i usually take two 1 litre bottles with me and last time i refilled one of them about a two thirds of the journey .
I usually eat a bannana about 10 minutes before leaving for a long ride then about 10 miles in ill have an energy gel or bar etc then another one at 20 miles then eat when i get home