I do think it might be a diet thing as well, I know that when I eat a banana or two every day it doesn't happen. Also, if I take a long shower as soon as I get off work it doesn't happen either. Jogging in place isn't really gonna happen, I get glared at enough when I'm in the elevator, Im not gonna jog in place and piss everyone off even more. I actually jog in place in the shower, im not sure if it really helps but I think it helps me move the blood outa my legs at the end of the day. If anything it feels good.