Had my 30 mile ride today ,was a pretty warm day so i was quite generous with the drinking and ate an energy bar and a half along the way , had to change the tyre along the way as well , luckily i managed to make it to a bike shop that i use quite regularly along the route all in all a good ride though was out for about 3 hrs in all
got back after the final obstacle/challenge of carrying the bike up the stairs and had some chocolate milk and a bannana stretched and then got in the bath and lay there for a while soaking then got out and had some dinner and now i feel tired as youd expect but not overly tired , gotta go walk the dog later and last time i really didnt have the energy to do it but i think ill manage it today ,
Going to try and make a 5 mile recovery ride tomorrow