I just did a good 32 mile training ride. I feel like it was my first really hard, extended, training ride. A few times I felt like I was going to throw up, it was good. Everything just went right.

I think I must be getting somewhere - I had someone latch on without asking. I kept waving to him to get off, and he wouldn't. So I dropped the hammer. I lost him for a bit, but he came back.

If you're reading this, you were in blue/white, and I was wearing a Salsa jersey (red) on a blue Giant. Don't do it again.