Originally posted by RWTD
While I agree you should be sensible about vitimin and mineral use I feel the far greater risk is deficiency rather than overdosing
Agreed. I believe a person should be careful not to have TOO much, because some vitamins can cause problems if you have too much over time. But that shouldn't be a problem, as long as you aren't munching down vitamin pills like candy. Yes the risk for deficieny is much higher.